Happy Days Nurseries & Pre-Schools in Exeter have had another busy week of learning, this time all about food!
After spending the last few weeks learning about wildlife and nature by watching butterflies develop and taking part in gardening, they were ready to get their chef hats on.
This morning the Explorers took part in a fruit tasting activity and really enjoyed it. The children spent the activity practising their fine motor skills to use safety knives to chop up a banana and spoons to scoop seeds out of a melon. The children even had the option to look the part by wearing an apron and a chef hat. This assisted the Let’s cook aspect of our curriculum nicely.
The Happy Days Let’s Cook Programme encourages children to take a more active role in choosing, preparing and cooking simple dishes which will encourage them to eat a wider variety of healthy foods. Research shows that the more familiar children are with ingredients and the more they feel involved in the process, the more likely they are to eat the food at the end.
When engaged in the cooking programme the children will be introduced to new healthy ingredients, and encouraged to explore unknown tastes, smells and textures which will increase their exposure to a wide range of fruit and vegetables, herbs, spices and foods from a variety of cultures.
Teaching children about the benefits cooking and nutrition can make a real difference to the quality of their lives; it equips them with the confidence to make healthy food choices and supports a healthy enjoyment of food. Learning to cook from an early age can contribute to maintaining a healthy weight, good oral health and general health and wellbeing.
